Life Skills Programme- Block 2

The second block of our Life Skills Programme saw five women, three African and two Pakistani, complete the 10-week course.  From the start the group bonded well and were keen to meet regularly to learn together as a group.  Some of the group topics that were covered were:  the wheel of life, making smart goals, five ways to better wellbeing, self-talk and inner voice, and making choices.

We also visited the Hidden Gardens where the ladies were given an opportunity to volunteer, and two signed up.

The one-to-one sessions focused on applying for college courses, signing up for volunteer opportunities, enrolling in online learning courses, learning about starting a business, and building confidence and self-esteem.

Some feedback from the participants:

“I used to be unmotivated and I didn’t achieve much.  After learning to set smart goals I am able to make a plan and follow it. It helps me to be disciplined, less stressed and more relaxed.”

“I feel much more confident as a result of this course.  It is the first course I have been on that focused on me and my personality.  It was designed for me!”

“After listening to the talk on negative voices, I am more confident. In the past I would get really upset if someone was critical of me, but now I just think ‘well that’s your opinion’ and I choose to be happy.”

 

تبصرے

ابھی تک کوئی رائے نہیں ہے۔ آپ بحث کیوں نہیں شروع کرتے؟

جواب دیں

آپ کا ای میل ایڈریس شائع نہیں کیا جائے گا۔

یہ سائٹ اسپیم کو کم کرنے کے لئے اکیسمٹ کا استعمال کرتی ہے۔ آپ کے تبصرے کے ڈیٹا پر کاروائی کرنے کا طریقہ سیکھیں ۔